We look forward to providing individual therapy to adults who are
struggling with the following issues (please know this is NOT an
exhaustive list): Anxiety/Panic Attacks, Depression, Bipolar Disorder,
Coping Skills, Stress Management, Relationship Difficulties,  Family
Stressors, Parenting Stressors, Fears/Phobias, Social Difficulties,
Obsessions/Compulsions, Loss/Trauma/Grief, Anger Management,
Suicidal Thoughts, Self-Injurious Behavior.

We believe in taking an eclectic approach to therapy by using various
methods including, but not limited to, Cognitive Behavioral Therapy
(CBT), Dialectical Behavioral Therapy (DBT), Motivational
Interviewing, Solution-Focused Therapy,  Psychodynamic/Insight-
Oriented Therapy, Psycho-Education and Client-Centered Therapy.  
Our focus is on building skills to assist in navigating life more smoothly
and, ultimately, achieving greater self-awareness and personal growth.  
Our sessions are tailored to meet your unique needs. Our goal is to
ensure that you feel comfortable and emotionally safe in an accepting
therapeutic environment in which you are actively participating in your