We look forward to providing individual therapy to adults who are struggling with the following issues (please know this is NOT an exhaustive list):
- Anxiety/Panic Attacks
- Depression
- Bipolar Disorder
- Coping Skills
- Stress Management
- Relationship Difficulties
- Family Stressors
- Parenting Stressors
- Fears/Phobias
- Social Difficulties
- Obsessions/Compulsions
- Loss/Trauma/Grief
- Anger Management
- Suicidal Thoughts
- Self-Injurious Behavior
We believe in taking an eclectic approach to therapy by using various methods including, but not limited to, Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Eye Movement and Desensitization Reprocessing Therapy (EMDR), Motivational Interviewing, Solution-Focused Therapy, Psychodynamic/Insight-Oriented Therapy, Psycho-Education and Client-Centered Therapy. Our focus is on building skills to assist in navigating life more smoothly and, ultimately, achieving greater self-awareness and personal growth. Our sessions are tailored to meet your unique needs. Our goal is to ensure that you feel comfortable and emotionally safe in an accepting therapeutic environment in which you are actively participating in your treatment.
